Why am I tired all the time?

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Cheers!

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- Fruits

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

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- Honey

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- Red meat

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

4. Drink at least 3l of water daily.

They don’t know why though.

How do I know if he loves me? When he wants me to be his gf he make time for me and send me morning and night messages and done everything to melt my heart. Now I am his gf and he don't treat me that way now.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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